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Post Half Marathon Recovery – It starts as soon as you’ve crossed the line!

In Health and wellbeing by Alison Harvey

Half marathon recovery week begins the moment you cross the finish line on race day. The most important thing to remember during this time, and it does depend on the temperature on race day and how long your individual race took, is to hydrate. Ideally consume beverages that contain some electrolytes because your body will most likely be deficient in …