Training
Whether your goal for Chippenham Half is to complete your first half marathon, to improve on your personal best time or to simply have an enjoyable race, we have a selection of training plans to suit you.
These 12 week half marathon plans will prepare you for the Chippenham half marathon. However, don’t worry if you haven’t entered the race yet, as these can be used at any time throughout the year and are the perfect way to stay motivated.
We have created 3 levels of plans to cover beginners through to more experienced or improving runners, so take a look and get those trainers ready.
Beginner
The introductory plan is ideal if you’re taking on your first half marathon distance or your training has lapsed over recent times.
It starts you off with easy run/walks before slowly building your running and is perfect if you are wanting to cover the distance and get the medal; but aren’t too bothered by the time.
We recommend including some core work through a yoga or Pilates session, and doing body weight based strengthening exercises in conjunction with this plan.
Download the 12 week half marathon beginner training plan
Improver
The improver plan is perfect if you’re a keen runner, with a few 10ks and a half marathon to your name already.
By gradually building up the duration and intensity of your runs you will get to the start line in great condition and improve your performance.
We recommend including some core work through a yoga or Pilates session, and doing body weight based strengthening exercises in conjunction with this plan.
Download the 12 week half marathon improver training plan.
Advanced
The advanced half marathon plan is ideal if you're already a regular runner, but you’re looking to add structure to your running plan with a specific performance goal.
The plan mixes steady running with more complex interval and tempo sessions, this programme will step up your training to get you in the best shape for your next event.
We recommend including some core work through a yoga or Pilates session, doing body weight based strengthening exercises in conjunction with this plan and assigning one run a week to improving technique.
Download the 12 week half marathon challenger training plan
